..."The idea of needing to go to the gym to get your daily dose of exercise is a misperception," ... "These short walks throughout our day are historically how we have gotten our activity. Unfortunately, we've engineered this activity out of our daily lives."
Its funny when I tell co-workers I walk 6 blocks to catch the bus, they look at me like I have a third eye and I'm trek'n across Africa.
ReplyDeleteHeaven forbid I walk a few blocks after sitting at a desk all day.
Next thing you know the fitness industry will lobby against public transport....
ReplyDelete"Heaven forbid I walk a few blocks after sitting at a desk all day."
ReplyDeleteYou feel so much better, too.
Does anyone here remember the Reading Is FUNdamental program that encouraged kids to read regularly? Maybe we need a Walking Is FUNdamental program.
ReplyDelete